Workshops and Classes

Connect with Anne if you'd like to host or schedule a class or workshop! A few favorites are listed below.

DEEP DIVE YOGA

Deep Dive Yoga workshops leverage an specific pose or philosophical tenet of yoga as a basis for deeper study and integration. It is a truly holistic approach to the practice. Workshops include:

Meditation

Reflection

Discussion

Asana (Yoga Practice)

Pranayama (Breath Practice)

PRENATAL POP-UP

This workshop is designed to help the pregnant practitioner modify their yoga practice to optimally support their changing body.

Workshop content includes:

Pose modifications for the pregnant body

Practice considerations

Support for your pregnancy and your practice

Asana (Yoga Practice)

Gentle Pranayama (Breath Practice)

Meditation

WEEKEND WARRIOR

Weekend Warrior is a practice tailored for your special event. Be it a birthday you'd like to honor, a wedding, life transition, corporate event or just a weekend away, this practice is the perfect way to make it intentional and fun, and create the perfect experience for your group.
Suitable for all levels - let's work together for a truly customized experience.

YOGA FOR STRESS RELIEF

This class emphasizes breath and movement geared toward alleviating stress. It supports our ability to navigate on and off the mat with presence and compassion.

TESTIMONIALS

Anne's classes are a beautiful blend of breath, movement, and philosophy. I leave her practices feeling gently energized, serene, and freshly inspired to weave the wisdom of yoga through every area of my life.